Managing Stress with Gradual Health & Fitness (The Pandemic Push-Up Podcast)


This clip is from my latest podcast episode about using a gradual health and fitness mindset to combat stress. It's real out here! We all need to find ways to cope with the stresses of life. I just wanted to share my POV on the power of wellness to manage stress through gradual health and fitness.

To listen to the full episode and support this podcast visit: https://anchor.fm/dr-jermg #weightloss #gradualweightloss #wellness #mentalhealth #mindset #stress #stressmanagement #health #fitness #fitnessmotivation #pov #pandemicpushup #drjermg #anchorfm #spotifypodcast #healthy #nutrition

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